Troy recently spoke at the Gateway Technical College Martin Luther King Jr Event. If you missed his speech, check it out here. Fast forward to about the 27 minute mark.

 

My company TMC Media Enterprises has teamed up with local wrestling federation Back To Basics Wrestling to produce a weekly show called "BTBW Adrenaline." Here are 5 reasons why I know you'll love the show.

Tune in to BTBW Adrenaline on Time Warner Cable Kenosha Channel 14 Fridays at 6:30pm and Saturday mornings at 10:00am! 

1. Its similar to WWE
If you have ever loved the "WWE" (formerly known as the WWF), then you will LOVE BTBW Adrenaline.

2. It is drama personified
Friends turn on friends, enemies try to one up each other. From the locker room to the ring you never know what drama lies ahead..and who will be the victim.

3. Its family friendly with attitude
BTBW Adrenaline is family friendly but it has spunk. If you remember Stone Cold Steve Austin and The Rock you'll love the characters on BTBW.

4. You never know whats going to happen
Surprises are abound on Adrenaline. You never know what will happen next and you will be glued every second.

5. They love their fans 
BTBWrestling has been holding fan meet and greets before it was cool. BTBW has always put their fans first using social media to keep in touch with fans...and haters.

Although its the middle of January, we can't wait to escape the deep freeze. When we do travel we all want to make sure our hotel room is safe and clean. Enter Travel Channel Star of the hit show "Hotel Impossible" Anthony Melchiorri. Anthony has traveled all over the country going into America's dirtiest hotels. On The Troy Show,
Anthony shares how we can score the best rates for our winter getaway and simple tips you can use to make sure your hotel is up to snuff.


Check this out on Chirbit

Here's a clip of Anthony on Hotel Impossible

Its almost the middle of January and by now most of us have changed or modified our goals for the New

Year. It doesn't have to be this way. Here are 5 simple ways to stick to your resolutions once and for all. 

1. Create Reasonable goals

The number one reason goals fail is because people do not create reasonable goals. You can't loose 50 pounds in 2 weeks. Set a goal of 1-3 lbs a week and go from there. 

2. Don't let others create your goals

Many people make their goals based on what family and friends expect of them. That is a big no-no. Never allow others to tell you how to life your life. You wont succeed. 

3. Have an accountability partner 

Have your best friend or spouse hold you accountable for your actions. They will be honest and real with you and want you to succeed just as much as you do. 

4. Consistency is the best policy 

Sometimes its not the most extreme workout that wins the race, its simply being consistent. Agreeing to do the work to get to your goal and staying motivated will get you that much closer to success. 

5. Create a reward system

Make working out or goal setting like a game. If you workout three days a week for two hours allow yourself to buy a certain item. The bigger the goal the bigger the reward. 

If you haven't engaged with the The Troy Show before, now might be a good time. American Idol Judge and Country Music Superstar Keith Urban recorded a short message for the fans of the growing Troy Show. Keith took time away from touring, and hosting one of America's favorite shows to make this happen!. Don't forget to watch Keith on American Idol starting January 15th and 16th at 8/7pm Central only on Fox!



Check this out on Chirbit