Can you believe its been 3 years since the debut of Troy Show? It seems like just yesterday I began this journey with all of you. I have been blessed to talk to news makers, controversial figures, and celebrities. This past season we went behind the scenes with Access Hollywood to get the latest gossip on the Oscars and we teamed up with Yahoo! to reveal the biggest searches of the year.

We did things a little bit differently than in the past and things grew tremendously. I went on a 30 day challenge to loose weight and I am proud to report that I have stuck too it. If you were to have told me that I would be out every Saturday morning with the "exercise people" I would have said no way. 

If there was one thing I learned in season two it is to NEVER say "no way." After two years of trying to make it work, I had a sit down interview with the President of OWN: Oprah Winfrey Network Sheri Salata. It was our biggest interview to date in my opinion. Who can forget Palmer Williams Jr. from the hit OWN show "Love thy Neighbor?" He was one of my faves as well. 

I am excited to see what season 3 brings on The Troy Show. This season we are gonna break loose a little bit. Let's make a date ok? How does September 15th sound? I think you'll find that there's a whole lot of life's lessons still to learn. The party has just begun!


For most people wining a championship or a medal is a rare occasion. Its a moment to be celebrated and cherished forever. Carissa Moore is an exception to that. Not only has she done the rare thing of winning a championship but she is the youngest person to ever do it. In fact she has won 2 world titles since and is going for her third.
2 time World Championship Surfer Carissa Moore is here!

Carissa shares her secrets to success and how she stays in top shape all year long. How does she handle the shark infested waters of being in a male dominated world? Carissa speaks candidly in this all new Troy show. 

Check this out on Chirbit

He says he was a 25 year overnight success. Through hard work,  perseverance and a drive to succeed Palmer Williams discovered his calling and made it happen! Palmer now stars on the Hit OWN: Oprah Winfrey Network show "Love Thy Neighbor." Where he plays the no-nonsense Floyd Jackson. We talked about his start in the business, what every aspiring actor should know, and what its like working with the one and only Tyler Perry and Oprah Winfrey. Join us for a truly laugh out loud interview.

Check this out on Chirbit
Love Thy Neighbor Returns Wednesday, June 25 at 9/8pm Central only on OWN. 
Could you imagine hosting your own talk show before the age of 20? That's exactly what my guests today are about to embark on. The cast of the new talk show "The Pulse" are here! The Pulse is the first ever panel talk show hosted by young people. (Think "The View" but for young people) The show is breaking new ground on so many fronts. The show is the first to combine "reality tv" and the typical talk show format.

I am honored to introduce you to Abbi, Robin, Michael and Leila! Join us as we talk about the new TV concept, and what excites them most about the journey.

Check this out on Chirbit

The Pulse debuts on YouTube July 8th, 2014.

Here's an Preview.

Kim Kimble is the go to hair stylist to the stars. Her hair do's have been worn by Britney Spears, Beyonce, and Lady Gaga but Kimble Hair Studio in Los Angeles is no ordinary hair studio. It is the home of the hit WE tv reality show LA Hair. LA Hair is back for its third and most dramatic season ever!

LA Hair returns Thursday, May 22nd at 9pm ET/PT on WE tv.

Troy asks Kim about her humble beginnings to her new dynasty at Kimble Hair Studio. We also talk about the show's future and how the city of Atlanta plays a big part in that. We all know when reality shows go to Atlanta, things get crazy. 

Check this out on Chirbit

Here's a sneak peak of Season 3 of LA Hair. Kimble and the crew return Thursday, May 22nd at 9/8pm Central on WEtv

This Sunday is Mothers Day! Award winning journalist and parenting blogger Jeannette Kaplun stops by the Troy Show to share some exciting tips on how to make this Mother's Day the most creative yet! She also answers some of your most requested questions. What is appropriate to give to a step-mom that doesn't offend the biological mother? Is it better to send an e-card or traditional card? When is it appropriate to use Skype or to talk? Listen to the answers below.

Check this out on Chirbit

Jeannette's is the founder of It is the go to guide for life advice on travel, parenting, food and more.
I cannot believe 30 days is over just like that. It is amazing how time can fly when you are having fun. This challenge provoked me in so many ways. Many of which you will see on camera on the Troy Show Reality Special airing on Kenosha Channel 14 on  Time Warner Cable this May.

This big question is how much weight did I loose? That is the measuring stick. I lost about 10 pounds as of this writing the entire month. After the initial burst of weight loss, I started loosing 1-2 pounds per week.

There is more to the story however. I didn't run around or exercise as a kid. I was never involved in sports. I was always book smart, not physical. The most I moved my body was walking to and from my car.

So when I walked into the gym, I was frightened. I had to face the very fear that kids teased me about. It was like walking in the doors of high school all over again. This time however the results were different.

Each day and each week I built muscle and started to look more favorably on working out. It started becoming less of a diet, and more of a lifestyle change.

I love the gym now. I plan on becoming an active member and to continue the healthy eating habits I have learned throughout.

I want to thank Anytime Fitness and Trainer Sam Sackett. Who with his patience never gave up on me. I call him the miracle worker fitness trainer! I want to thank Dr. Susan Smith Jones. Her best selling book "Walking on Air: Your 30-day Inside and Out Rejuvenation Makeover", kicked off this challenge. If you haven't heard our 3 part audio series, you should. It will get you moving as well.

A big shout out goes to Target for allowing our cameras in the store on such short notice. They blocked off the area for me! How cool is that?

The takeaway from all of this is that in order to be our best selves we have to face our fears. It doesn't matter how many days, weeks, months, or years you have told yourself the contrary. We become so comfortable in fear it holds us hostage.

Today on April 30th, 2014! I am free! May the Journey Continue!