Its easy to get depressed and feel like the weight of the world is on your shoulders. No matter what you are going through you DESERVE to be happy.

1. Start a new project 

Paint a picture, or fix a problem area in your house. Sometimes all you need to do to get out of a stooper, is to just DO something.

2: Someone has it worse than you 

People in the Philippines, Africa and others have no running water or electricity. Thinking about the blessing you have in compassion will make you happy and blessed.

3:  Create a daily list of goals 

Create a list of goals that you want to accomplish that day. It could be cleaning your kitchen or organizing a bedroom. The sense of accomplishment in itself once you finish should brighten your day.

4: Find the lesson in your unhappiness

Life wants you to learn. That's why things happen so we can grow from them. Ask yourself, What am I to learn from this? By learning the lesson you can begin to change your life and be happier.

5: Appreciate the small things

Did you know that just by reading this your living on earth! What an amazing feat. Cherish the fact that you can read this page! Appreciate the everyday tasks that some take for granted.

Yahoo! is one of the most used sites in the world. When news happens people trust Yahoo! Every year they compile a list of the top web searches of the year. This year The Troy Show was asked to feature the amazing list. Caroyln Clark a Yahoo Trends analyst, stops by to reveal the moments that got you searching. Here is the list of the top web searches of 2013 For more lists including the most watched TV shows visit YearInReview.Yahoo.com 

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Its almost here the time when people go crazy, and the price of the iPhone you've wanted all year is drastically reduced.  Here are the top 5 tips to make sure you have a safe and sane Black Friday shopping experience.

1: Get a plan together

Running into retailers without a plan on Black Friday is like running into a car accident head on. The swarms of people will be overwhelming. Make a list of items that you want and stick to those items. You cant grab everything. 

2: Get other family and friends to go

Once you know what you want, Create a strategic plan with family and friends. They can help you stake out areas that you can't be in, and will more often then not be shopping for themselves anyways.

3: Shop at the store a day or two ahead of time

Go to the store before hand and learn the layout of where things will be. Will things change on Black Friday? Of Course! However surveying the area will be very helpful. A lot of stores have their doorbuster deal boxes already placed. (Some of the best deals are in the back of the store, or away from cash registers.)

4: Don’t go crazy

No item is ever worth killing or hurting anyone for. This may sound silly, But how many people intend to go crazy on Black Friday? Sometimes it just happens. Keep your emotions in check.

5: Remember the real reason of the holidays

Remember the real reason of the holidays is to spread love and cheer to our loved ones. No gift can compensate for the love and attention they need.

Happy Shopping!

Not many make the transition from hooters girl to President of a major company, Kat Cole is an exception. Kat  is the President of Cinnabon, a company that sells more than 100,000 Cinnamon Rolls a day in its 750 bakeries across the United States and worldwide.

Kat stops by the show to share what really happened on the show and she reflects on the controversial moments at Hooters that changed the way she looks at business.

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If you prefer our WGTD HD3 Stream, Click HERE to listen to The Troy Show at 6/5pm Central Monday's and Wednesday's. 

He is one of the smartest men in the world. With a whopping 155 IQ very few can outsmart him. Those who dare now have the chance, thanks in part to an all new game show premiering Tuesday, November 5th at 8/7 Central on The Game Show Network. Join us as we talk about "The Chase" and see if Troy can outsmart the "beast" Mark Labbett.

Be sure to watch "The Chase" on The Game Show Network at 8/7pm Central.

The full interview is below.


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If you prefer our WGTD HD3 Stream click here on Monday and Wednesday's at 6/5pm Central


Check out an exclusive clip of  "The Chase" here.

Every now and then a story comes along that is so personal and emotional that it hits home. This is one of those moments. This month, meet Lupe a 15 year old high school student who is finally speaking out about the bullying he endures. Lupe has been bullied by students and their parents. His Mother Mary, who also joins us, shares her frustration dealing with the Kenosha, WI school district where she lives. Share the link, watch it your family. Everyone deserves to hear this story.

Watch The Troy Show on TV on Time Warner Cable in Kenosha, WI Channel 14 Every Monday at 9:00am and Thursday at 4:00pm or watch the YouTube Video Below.


UPDATE: We received a statement from the Kenosha Unified School District during the shooting of the episode. 

"Kenosha Unified School District (KUSD) continues to understand the importance of bullying prevention. KUSD has formed a diverse ad hoc bullying prevention committee with over 25 participants. This committee is comprised of community members, board members, principals, counselors, students and parents. The committee is dedicated to exploring and investigating best practices surrounding bullying behavior. The committee looks forward to making recommendations for district-wide bullying prevention programs and services. KUSD thanks you for highlighting and bringing awareness to such an important community issue."

The Troy Show Facebook Page has launched today! Right on Facebook you can view Troy Show Episodes, Sign up for tickets, and view our instagram feed! When you get a moment.. Like the Page... Here's a Short Video..