The Troy Show is honored to have Kathy Andersen write for our blog. Her first entry goes a long with an episode we aired a few weeks back. "New Years Resolutions"..We want YOU to master your life in 2013. Here is your guide...
New Years Resolutions Can Be Your Greatest Way to
Leap into Success!
By:Kathy Andersen
The secret to making and
keeping great resolutions is to “pause,” step away from the busyness around
you, and ask yourself three questions.
1. What
makes you feel most passionate and purposeful?
TIP: Allow yourself the freedom and
space for your greatest passions and most purposeful pursuits to awaken and
rise from the depths of you—those things that fill you with excitement,
“goosebumps,” and make you feel your most “alive.” Don’t hold back—give yourself permission to
go wild with your passions! These are often the things that are lost in the
busyness that fills our days, and that we put aside as “guilty indulgences,”
rather than savor as the essential food that fuels our journey through life.
2. What
is the vision for your life?
TIP: Allow your vision to be inspired by
your passions and most purposeful pursuits. What would your ideal life look
like if it were driven by your passions and purpose? What would surround you?
What activities would fill your days? Where would you be? What would you be
creating that you could look back upon and say you have spent your life well
and used your gifts to the fullest?
3. If
you think of the backpack you need to carry through life to equip you on the
path to your vision, which things do you currently carry that no longer serve
you and you can leave behind, and which new things do you need to pack that
will most help you on your journey ahead?
TIP: Allow yourself to feel the things
that weigh you down in your life and drain you of energy. Write them down and
find a way to release them from your life. Allow yourself to crave the things
you want to take with you as you journey forward. Write them down and find a
way to bring them into your life.
The Key Outcome—Your
Resolve:
Reflect on your answers above and ask yourself one final
question:
What is the one thing you can do today to step closer to where
you want to be?
That simple? Yes, that simple!
Resolve to find just
one thing you can do today to incorporate your passion and purpose into your
day.
Resolve to find the
one thing you can do to step closer to your vision.
Resolve to find the
one thing can you do to repack the backpack of your life.
If you can give yourself the gift of a pause each day, and
resolve to find just one thing you can do in this day, and gift that to
yourself every day, you will transform all that is within you, and and all that
manifests around you. The resolutions you create for yourself each day will
become your greatest steps to success, and soon enough, you will manifest your
greatest life.
Essentials To Keeping Your
Resolutions:
1. Commit
to 30 days of “one daily resolve.” Before you know it, you will have created
the habit of tapping into the most powerful things within you and bringing them
into your life every day!
2. Don’t
allow your focus on outcomes stop you from taking the one step you are
compelled to take! Simply allow yourself to follow your instincts and desires.
When you take steps guided by your inner compass, you will arrive at the right
destination, often beyond the outcome you could have imagined, on the journey
to fulfill your vision!
3. Keep
it simple! Your one step each day can be the smallest and simplest next step.
Don’t create steps that are too big and overwhelming to take in the day you
have. Some days you will feel like leaping mountains—do it! Other days you will
feel like taking a baby step—take it! Just take one step. The rest will come.
4. Think
of your day as your most delicious recipe. As you discover steps that you want
to keep in every day, make time to keep them in each day! Think of them as the
essential ingredients in the recipe of your best day. It may be exercising,
eating a healthy breakfast, reading some pages of the next book you want to
read, taking a quiet walk—things that bring you peace and solitude, that enable
your passions to keep rising, your purpose to be strengthened, and your spirit
to be renewed.
5. Be
your best and kindest friend. Treat yourself well. Give yourself a break. Trust
all that is within you. Know that you are here to be your best self and to live
your greatest life!
Happy New Year!
It is indeed the time for love! Our amazing life and transformation expert Kathy Andersen joins us again to help us learn how to love ourselves and then attract the perfect soul mate Kathy also says that in order to have a happy marriage you have to reveal ALL your secrets Could you do that? Find out how on a love filled Troy Show.
